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I emphasize building healthy, sustainable habits for lifelong change. I work with female clients with a diverse range of goals including weight loss, improving your relationship with food, enhancing athletic performance through nutrition, healthy aging, improved stress management and pre- & postnatal health optimization.
1-on-1 Online Coaching:
All coaching sessions are conducted through online video conferencing.
20 min "Get Started" coaching session provides an introduction to the coaching process and myself.
60 min "Initial" coaching session provides an in depth look at who you are and what your goals are, a customized Nutrition and Wellness Plan is created and provided to you.
Weekly** "Progress" coaching sessions provide ongoing evaluation, problem solving, support and advancement.
During coaching sessions we work on building fundamental healthy habits in nutrition, exercise, rest and recovery. We work on creating a positive relationship with food and with yourself. When applicable, we work on stress management techniques and managing emotions without food. These habits can create improvement in almost every persons lifestyle; from the health novice to the health expert, or the fitness beginner to the elite athlete.
A customized nutrition plan is created and provided to each client based on their individual needs and goals. This plan is a guide and tool to help enable the client to make better choices. The nutrition plan is not a rigid set of rules and restrictions, it is not a "diet". It is a suggested template designed to support healthy eating habits for life. The nutrition plan creates a foundation for the platform of coaching.
This coaching method is not a quick fix.
Become a member of this Fine Form Community and gain the support and encouragement you deserve to build a healthy and happy life.
Please review all options carefully and contact me with any questions before purchase.
**Once weekly progress check-in sessions are the standard for most client programs, however the frequency can be increased or decreased based on the preferences and needs of each individual client.